Breaking Free and Stepping Into Your Power
Life can feel overwhelming when you're stuck in cycles of avoidance, self-doubt, and disconnection, draining your mental and physical health. You might be:
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Questioning your career, relationships, or life path and wondering if you're on the right track
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Giving too much of yourself at work and feeling exhausted, emotionally and physically
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Struggling with boundaries and finding it hard to say "no"
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Feeling lost after a spiritual awakening that those close to you don't seem to understand
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Feeling confined by societal expectations that don’t align with who you truly are
The result? Frustration, burnout, and a sense that you were meant for something more.
Free Yourself From These Unhealthy Patterns
I help you release these patterns and step into your power. Through somatic coaching, Reiki, and holistic support, we’ll tap into your body’s wisdom and guide you to embrace your feelings rather than avoid them. Together, we’ll uncover the authentic, confident, and limitless version of you—the one who sets boundaries, speaks your truth, and embraces life with courage and joy.
This transformation empowers you to:
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Move from feeling stuck to taking up space
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Make intentional decisions that align with your goals
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Experience vibrant health and emotional balance
Let’s work together to break out of the box and create a life that feels as limitless as you are. Take the first step today—your empowered, vibrant life awaits.
Tools for Transformation
Nervous System Regulation
Balance your nervous system to reduce overwhelm and build resilience.
Meditation & Mindfulness
Find calm and clarity through guided mindfulness practices.
Somatic Healing Practices
Reconnect with your body to release tension and process emotions.
Parts Work & Internal Family Systems
Heal and integrate parts of yourself to create inner harmony.
Reiki & Energy Work
Align your mind, body and spirit with energy healing.
Meet Elizabeth
Certified Somatic Coach & Reiki Practitioner
Hi, I'm Elizabeth!
I’m a Certified Somatic Coach and Reiki Practitioner, passionate about helping women transform stress, disconnection, and cycles of self-doubt into clarity, confidence, and purpose. My journey—from suppressing emotions and battling corporate burnout to rediscovering my authentic self—has profoundly shaped my approach.
Now, I help other women navigate their own transformations. Whether you’re struggling with anxiety, burnout, or a sense of disconnection, I provide a supportive space to help you rediscover your inner wisdom and create a life that feels authentically yours. Sobriety, motherhood, and healing have taught me that coming home to yourself is the most powerful transformation—and I’m here to guide you on that journey.
Discover the Power of Somatic Coaching and Reiki
Somatic Coaching focuses on the mind-body connection, helping you uncover and release stress and emotional patterns stored in the body. By becoming attuned to your physical sensations and emotions, you can break free from reactive behaviors, build emotional resilience, and approach challenges with greater clarity and ease.
Reiki is a healing practice that restores balance to your physical, emotional, and energetic systems. By channeling universal life force energy, Reiki promotes relaxation, clears blockages, and nurtures your body’s innate healing abilities, fostering a deep sense of calm and well-being.
Together, Somatic Coaching and Reiki create a holistic approach to transformation. While somatic coaching helps rewire stress-driven patterns, Reiki works on an energetic level to enhance balance and release tension. This powerful combination supports sustainable growth, enabling you to thrive in all areas of life.
The Healing Energy Blog
Kayley D
“My experience with Elizabeth was profoundly soothing, and I felt a noticeable shift in my energy by the end of the session. ... If you are seeking a peaceful retreat to rejuvenate your mind, body, and spirit, I highly recommend booking a session with Elizabeth!"
Ariana M
"My session with Liz was so deep and that’s in big part because of the space Liz holds. She has a loving and curious presence that allows me to feel safe to go to deep uncomfortable parts of myself... I end the sessions feeling cleared, held, and like weights have been lifted from my being"
Chanel V
“I’ve been working with Liz for the past five months, and the shifts I’ve experienced have been nothing short of extraordinary! ... Her unwavering presence and the way she holds space has been pure medicine. ... The progress I have had since connecting with her has honestly it’s been life transformative.”
The Embodied Feed
