Meet Elizabeth

I’m a Certified Somatic Coach and Reiki Practitioner, passionate about helping women transform stress, disconnection, and cycles of self-doubt into clarity, confidence, and purpose. My journey—from suppressing emotions and battling corporate burnout to rediscovering my authentic self—has profoundly shaped my approach.

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For much of my life, I buried difficult emotions, seeking security through overachievement, external validation, and unhealthy coping mechanisms. The high-pressure demands of corporate life only reinforced these patterns, leaving me disconnected from my true self. But everything changed when I became a mother. My healing journey led me to somatic practices, sobriety, and deep self-awareness—helping me process long-held emotions, reconnect with my body, and rediscover the vibrant, authentic person I had hidden for so long.

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Through somatic practices such as body scanning, inner child work, and breathwork, I reconnected with my body and began to process emotions that had been buried for years. These tools allowed me to shed the layers of societal expectations, self-doubt, and stress that had kept me from living fully.

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Now, I help other women navigate their own transformations. Whether you’re struggling with anxiety, burnout, or a sense of disconnection, I provide a supportive space to help you rediscover your inner wisdom and create a life that feels authentically yours. Sobriety, motherhood, and healing have taught me that coming home to yourself is the most powerful transformation—and I’m here to guide you on that journey.